10 Self-Care Tips for National Wellness Month

August is National Wellness Month!

This month is all about focusing on self-care, managing stress, and promoting healthy routines so you’ll feel better than ever. If you’re looking to add more me time into your schedule, there is no better time than right now. Check out our top 10 tips to help you become a healthier, better you.

1. Break the Cycle

It’s easy to get stuck in a bad routine with the busy pace of daily life (work, running errands, etc.) If you can identify the source of a problem, try to think of small ways in which you can improve your day-to-day lifestyle. Small changes often lead to bigger ones.

2. Get Enough Sleep

The average person typically requires between 7-9 hours of sleep each night to feel fully rested and ready to take on the day. Be sure to catch your Zzz’s every night.

3. Shower & Empower

Transform your shower into a spa-like experience with our scented Vitamin C Shower Filter and matching Sugar Scrub + Bubble Wash for scalp and body. Our shower filter eliminates chlorine and water impurities for a clean, refreshing shower. Exfoliate and cleanse your skin from head to toe with our multi-tasking sugar scrub, leaving it smooth and healthy. A VOESH shower makes everyone happy!

4. Disconnect

Turn your phone off periodically, especially during moments of relaxation. Take a break from social media to clear your mind. Try not to check work emails in your free time.

5. Exercise More

Get your body moving. Any type of exercise will reduce stress, release endorphins to boost your mood, and help you to achieve a healthy weight for your goals. Just 30 minutes a day will make all the difference.

6. Pamper Your Feet

Your feet deserve some TLC, especially after a long day of walking or standing. Our Pedi in a Box kits will soothe your tired soles and leave your skin feeling baby soft. Choose your desired scent! Finish your at-home pedicure with our intensely nourishing Collagen Socks.

7. Learn to Meditate

Even a simple 5-minute break can calm anxiety, help you to gain a new perspective on a situation, and increase creativity.

8. Stay Hydrated

Drinking more water helps you feel more energized, improves brain function, and flushes out toxins. Don’t wait until you’re thirsty to drink. By that time, you are already slightly dehydrated.

9. Give Yourself a Mani

Our Mani in a Box kits are the perfect treat to transform hands from dry and rough to silky smooth. Buy your favorite nail polish for a complete at-home spa session.

10. Ditch the Negativity

Focus on the positive instead of the negative. Even on the toughest days, try to think of one good thing that happened. Also, try to surround yourself with positive people who lift you up and support you.

Whether you’re trying out a new spa treatment or starting a new workout class, making small changes will impact your health in many positive ways. Make your well-being a priority all year long.

Don’t forget to shop our pampering essentials for self-care from head to toe!

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