Introducing … our newest self-love campaign, #TakeAMoment.
Life is hectic, we get it. It’s easy to get so caught up in daily routines and busy schedules that you forget to prioritize your overall health and well-being and practice self-love and self-care. Now more than ever, due to the ongoing pandemic, it’s extremely important to find time to de-stress and and unwind. When it comes to self-care, we all have our own way of coping. Some may love to read or exercise, while others may enjoy a trip to the spa. It’s all about what makes you happy and helps you find the calm when you need it most.
Whether you’re a new mom, working from home, commuting to the office, or dealing with a personal hardship, you deserve a break from the noise. If you are constantly putting your needs on the back-burner, it’s time for a change. That’s where self-love comes in. When you shift your focus and make a commitment to treat yourself with love and respect, self-care follows!
Self-care isn’t selfish. It’s a necessity. We hope that, with our 100% vegan spa care products, you’ll be able to tend to your physical, emotional, and mental health. Give yourself some love. Set aside some special me-time with VOESH … no permission needed.
What are some tips for self-care?
Self-care looks different for everyone. What may work for one person might not work for another. There are also different types of self-care, but we will be focusing on mental, physical, and emotional.
For emotional self-care, having an outlet for our feelings makes all the difference. While it can be difficult to talk about or acknowledge emotions, you should never suppress them. Here are some ideas to help you identify what you’re feeling and nurture yourself in times of need:
• Write in a journal or create art
• Practice gratitude
• Focus on positivity or recite positive affirmations
• Connect with a loved one for support
• Make a feel-good music playlist
With work and an overload of responsibilities, it’s important to make sure you are not neglecting your mental health. Here are some ideas to declutter your mind and reduce your stress levels:
• Take a break from electronics
• Learn a new hobby or skill
• Practice breathing exercises
• Watch a movie
• Complete a puzzle
Physical self-care involves activities that can help to improve your physical health, such as your daily hygiene routine or working out in the gym. Be sure to listen to your body and give it what it needs. Get adequate rest, fuel your body with nutrients, and treat yourself! Here are some ideas to take care of your body:
• Go to the nail salon for a manicure and pedicure
• Take a relaxing shower or bath
• Indulge in a massage
• Prioritize sleep and rest when needed
• Exercise: take a walk, play a sport, or go for a swim.
Remember: there is no wrong way to practice self-care. You do you!
Whether you’re heading to a salon or hanging out at home, our vegan skincare products will enhance your self-care routine. From our best-selling Mani in a Box and Pedi in a Box to our Shower and Empower collection, we’ve got you covered from head to toe. Our clean, efficacious spa care is dedicated to your well-being. Shop now.