Self-care is defined as the discipline of taking care of your physical, mental, emotional, relational, and spiritual well-being. As 2021 comes to an end, now is the perfect time to reflect and set some personal goals to focus on your needs. The last couple of years have been extra challenging for everyone due to the ongoing coronavirus pandemic and trying to adjust to the “new normal,” so remember to be kind to yourself (and others)! With busy schedules and endless responsibilities, it is easy to get caught up in our daily routines and forget to practice self-care. Making small changes will help to reduce stress and increase your overall well-being. Check out these self-care resolutions to help make 2022 a happy, healthy year.
Spoil yourself every once in a while. Schedule a massage, buy a new outfit, attend a concert, or go out for dinner with your friends. Plan fun or relaxing activities so you always have something to look forward to. Do more of whatever brings you joy!
Shower Yourself With Love
Wash away your worries and give your skin the love and care it deserves with our Shower & Empower Vitamin C Shower Filter. This shower filter eliminates harmful impurities and chlorine for a clean shower experience that leaves your hair and skin nourished and healthy. Transform your shower into a spa!
Put the Phone Down
Whether we want to admit it or not, our phones can consume us and take us away from the real world around us. If you find yourself scrolling on Instagram without a clue as to how you got there, you’re not alone. Taking a break from your cell phone and social media can be liberating for your mental health. Try a digital detox for a few hours, days, or even weeks (if you’re up for the challenge!) to be more present.
Get Regular Manis & Pedis
Hand and foot care is not only necessary, but it feels amazing, too. Unwind after a long day and keep your skin feeling soft, smooth, and hydrated with our Mani in a Box and Pedi in a Box kits. Bring them to the salon or give yourself an at-home manicure and pedicure.
Stay on Top of Your Health
Health should always be a high priority. Make sure to visit all of your doctors on a regular basis for check-ups. Remember, you know yourself best. Listen to your body and pay attention to any signs. Fuel your body with nourishing foods, rest when you need it, and treat yourself with love and respect.
Make Sleep a Priority
Sleep is essential to help improve your mood, mental health, immune system, and cognitive abilities. To ensure a quality night’s sleep, try to incorporate relaxing activities into your nighttime routine. Read a book, listen to soothing music, or write in a journal. Set a proper sleep schedule and try to unwind at least 20-30 minutes before your typical bedtime.
Many of us tend to put ourselves second to everything in life, and it’s time to break the cycle and put yourself first. We hope these tips will help you make self-care a priority all the time!